Calm the F*ck Down
HACHETTE BOOK GROUP

$22.99

Item # 9780316529150
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How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It

And much more!

  • Hardcover
  • By Sarah Knight
  • Illus.
  • 304pp
  • 5.125 × 7.25 × 1 in.

Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than 30 languages, and her TEDx talk, The Magic of Not Giving a F*ck, has more than nine million views. She is a New York Times bestselling author, and her other titles include Get Your Sh*t Together, You Do You, Calm the F*ck Down, and F*ck No!. Her writing has appeared in Glamour, Harper's Bazaar, Marie

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