The Complete Book of Pickleball

$25.00

Item # 9780593715192

The Ultimate Training Guide for Passionate Players of All Levels

A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free.

Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free: Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant.

To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit.

The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes:

Prehab exercises to help you avoid injuries and play pain-free
Dynamic warm-ups to prep you to play at a high level
Strength Training to increase your power output
Drills to improve balance, coordination, agility, and quickness
Sports Vision Training to boost reaction time
Mental techniques to enhance your game and create resilience
Performance nutrition to fuel, recover, and rebuild

Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.

Paperback
By Kurt Brungardt, Brett Brungardt, Mike Brungardt
Illus
288pp
7 × 9 × 0.7 in.

Kurt Brungardt has been a writer and personal trainer in New York for over a decade. He is the author of the bestselling fitness classic The Complete Book of Abs. He is also the host of one of the top-selling exercise videos, Abs of Steel for Men. He has written for and been featured in many exercise magazines and newspapers, and has appeared on numerous national talk shows. Kurt has trained a wide variety of clients ranging from athletes, actors, and models to businessmen a

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